{"title":"Salud","description":"","products":[{"product_id":"lifehouse-taking-care-of-ourselves-in-a-world-on-fire","title":"Lifehouse: Taking Care of Ourselves in a World on Fire","description":"\u003cp\u003eWe are living through a Long Emergency: a near-continuous train of pandemics, heatwaves, droughts, resource wars and other climate-driven disasters. In Lifehouse, Adam Greenfield asks what might happen if the tactics and networks of care that spring up in response to these times might be brought together in a single, coherent way of life? Using examples from the Black Panthers’ “survival programs,” the astonishingly effective Occupy Sandy disaster-relief effort and the neighborhood-based mutual aid groups that sustained many during COVID lockdowns to the large-scale, self-organised polities of municipalist Spain and Kurdish Rojava, Greenfield argues for rethinking local power as a bulwark against despair — a way to discover and develop the individual and collective capacities that have gone underutilized during all the long years of late capitalism, and a means for thriving in the face of impending catastrophe.\u003c\/p\u003e","brand":"Verso","offers":[{"title":"Default Title","offer_id":42005316960304,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504270822_1.jpg?v=1746059942"},{"product_id":"being-sick-enough","title":"Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard","description":"\u003cp\u003eIn an unapologetic look at living well with trauma and chronic illness, writer and meditation teacher Jessica Graham offers smart, funny, raw, and mindful insights on untangling—and embracing—the messy realities of being a human alive on this planet today. Graham gives us permission to accept care—and accept that it’s okay to want care. They weave together personal stories and practical wisdom, offering their take on managing symptoms, getting creative, setting boundaries, and healing from ableist tropes like “you don’t look sick” and “we’re all a little ADHD.” Graham also shares vulnerable personal history: The adverse childhood experiences that wired their body and brain. The workaholism and addictions that kept their pain lying just below the surface. How illness and trauma intersect to obscure the knowledge that we’re each enough, wholly as we are. This memoir explores the parts of chronic illness life that don’t get enough airtime: How can we center sex and pleasure when pain gets in the way? How can we live well while living through late-stage capitalist hell? How can we come into relationship with our pain without falling prey to self-blame, magical thinking, or toxic positivity? Wise and embodied, fearless and necessary, Being (Sick) Enough is both a wild awakening and a love letter to your whole self: the pains and suffering, joys and brightness, and vital connections that hold each of us as we navigate what it means to be here, like this, right now.\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Default Title","offer_id":42007278714928,"sku":"","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504271021.jpg?v=1746152387"},{"product_id":"body-work","title":"Body Work: The Radical Power of Personal Narrative","description":"\u003cp\u003eMelissa Febos\u003c\/p\u003e\n\u003cp\u003eIn this bold and exhilarating mix of memoir and master class, Melissa Febos tackles the emotional, psychological, and physical work of writing intimately while offering an utterly fresh examination of the storyteller’s life and the questions which run through it.\u003cbr\u003e \u003cbr\u003eHow might we go about capturing on the page the relationships that have formed us? How do we write about our bodies, their desires and traumas? What does it mean for an author’s way of writing, or living, to be dismissed as “navel-gazing”—or else hailed as “so brave, so raw”? And to whom, in the end, do our most intimate stories belong?\u003cbr\u003e \u003cbr\u003eDrawing on her own path from aspiring writer to acclaimed author and writing professor—via addiction and recovery, sex work and academia—Melissa Febos has created a captivating guide to the writing life, and a brilliantly unusual exploration of subjectivity, privacy, and the power of divulgence. Candid and inspiring, Body Work will empower readers and writers alike, offering ideas—and occasional notes of caution—to anyone who has ever hoped to see themselves in a story.\u003c\/p\u003e","brand":"Catapult","offers":[{"title":"Default Title","offer_id":42007291199536,"sku":"","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504271039_2.jpg?v=1746152981"},{"product_id":"others-like-me-the-lives-of-women-without-children","title":"Others Like Me: The Lives of Women without Children","description":"\u003cp\u003eA deeply personal exploration of childless and childfree women in their own words.\u003cbr\u003e\nOthers Like Me is the story of fourteen women around the world, from different walks of life, who don’t have children. It’s also the story of why Nicole Louie had to find these women and what they taught her. Part memoir, part exploration of childlessness through candid conversations, this book showcases the many ways in which people find fulfilment outside of parenthood. And because the social expectation to procreate weighs the most on women, Louie focuses solely on them, their experiences, and how they flourish outside of motherhood. In doing so, she upends the stereotypes that diminish women who are childless by choice, circumstance, or ambivalence and offers reassurance and companionship on a path less known.\u003c\/p\u003e","brand":"Anansi International","offers":[{"title":"Default Title","offer_id":42027310350384,"sku":"9781487013110","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202505171725_2.jpg?v=1750265958"},{"product_id":"permission-to-rest-revolutionary-practices-for-healing-empowerment-and-collective-care","title":"Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care","description":"\u003cp\u003eIn a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.\u003c\/p\u003e\n\n\u003cp\u003eNeese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest\/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. \u003c\/p\u003e\n\n\u003cp\u003ePermission to Rest is both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.\u003c\/p\u003e","brand":"Ten Speed Press","offers":[{"title":"Default Title","offer_id":42095720988720,"sku":"9781984860743","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202505171725_3.jpg?v=1750265429"},{"product_id":"pleasure-activism-the-politics-of-feeling-good","title":"Pleasure Activism: The Politics of Feeling Good","description":"\u003cp\u003eHow do we make social justice the most pleasurable human experience? How can we awaken within ourselves desires that make it impossible to settle for anything less than a fulfilling life? Author and editor Adrienne Maree Brown finds the answer in something she calls “pleasure activism,” a politics of healing and happiness that explodes the dour myth that changing the world is just another form of work. Drawing on the black feminist tradition, she challenges us to rethink the ground rules of activism.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eHer mindset-altering essays are interwoven with conversations and insights from other feminist thinkers, including Audre Lorde, Joan Morgan, Cara Page, Sonya Renee Taylor, and Alexis Pauline Gumbs. Together, they cover a wide array of subjects — from sex work to climate change, from race and gender to sex and drugs — building new narratives about how politics can feel good and how what feels good always has a complex politics of its own.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eBuilding on the success of her popular Emergent Strategy, Adrienne brings her audience experimental, expansive, and innovative ways to meet the challenges that face our world today.\u003c\/p\u003e","brand":"AK Press","offers":[{"title":"Default Title","offer_id":42095721021488,"sku":"9781849353267","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504271100_4.jpg?v=1749191640"},{"product_id":"bittersweet-a-true-story-of-love-and-loss","title":"Bittersweet: A True Story of Love and Loss","description":"\u003cp\u003eFrom the moment Lotte first met Ben, she knew they were meant to be together. And for a few years, their life was truly idyllic: flourishing careers, adored friends, and travel to every corner of the planet.\u003c\/p\u003e\n\u003cp\u003eBut when Ben was diagnosed with a rare form of cancer, Lotte was catapulted into the uncharted landscape of cancer medicine, becoming his caregiver overnight. With the world around them in lockdown, they refused to give up the fight for his survival, travelling from London to Mexico in hope of a cure at the height of the Covid-19 pandemic.\u003c\/p\u003e\n\u003cp\u003eWhen Ben lost his life, many miles from home, Lotte found herself asking: how do you see what the future looks like―without the person you love most in it?\u003cbr\u003eHeartfelt and heartbreaking, healing and hopeful, this intimate memoir reminds us that grief and joy can coexist, and that life after loss can still be beautiful.\u003c\/p\u003e","brand":"Little A","offers":[{"title":"Default Title","offer_id":42095722168368,"sku":"9781662521409","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504271039_6.jpg?v=1750220290"},{"product_id":"the-body-keeps-the-score-brain-mind-and-body-in-the-healing-of-trauma","title":"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma","description":"\u003cp\u003eTrauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":42095722233904,"sku":"9780143127741","price":19.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202505171729_3.jpg?v=1750265070"},{"product_id":"everything-i-know-about-love-a-memoir","title":"Everything I Know About Love: A Memoir","description":"\u003cp\u003eWhen it comes to the trials and triumphs of becoming an adult, writer Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eGlittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age.\u003c\/p\u003e","brand":"Harper Perennial","offers":[{"title":"Default Title","offer_id":42095722496048,"sku":"9780062968791","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504271039_4_857138e7-2c13-4288-8ae8-7f353b255689.jpg?v=1749190958"},{"product_id":"friends-in-common-radical-friendship-and-everyday-solidarities","title":"Friends in Common: Radical Friendship and Everyday Solidarities","description":"\u003cp\u003e\u003cspan\u003eFriendship is full of revolutionary potential in the face of a profoundly anti-social capitalist system. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFriends in Common\u003c\/span\u003e\u003cspan\u003eexplores friendship as a radical practice, capable of upending hierarchies and producing social change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFriendship can transcend social boundaries and political borders. It is vital in building communities and underpinning solidarity. But its transformative potency ensures that it is heavily policed and restrained by the state. Understanding the radical possibilities of friendship can help us rethink our approach to family, work and politics, and show us new routes to resistance and ways to open up spaces of solidarity and escape.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eFriends in Common\u003c\/span\u003e\u003cspan\u003e shows that friendship as a political practice is foundational to strengthening revolutionary ideas and projects, and can be the antidote to capitalist despair.\u003c\/span\u003e\u003c\/p\u003e","brand":"Pluto Press","offers":[{"title":"Default Title","offer_id":42263864148016,"sku":null,"price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_37.png?v=1755662069"},{"product_id":"how-to-tell-when-we-will-die-on-pain-disability-and-doom","title":"How to Tell When We Will Die: On Pain, Disability, and Doom","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eIn the wake of the 2014 Ferguson riots, and sick with a chronic condition that rendered them housebound, Johanna Hedva turned to the page to ask: How do you throw a brick through the window of a bank if you can’t get out of bed? It was not long before this essay, “Sick Woman Theory,” became a seminal work on disability, because in reframing illness as not just a biological experience but a social one, Hedva argues that under capitalism—a system that limits our worth to the productivity of our bodies—we must reach for the revolutionary act of caring for ourselves and others. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Tell When We Will Die \u003c\/span\u003e\u003cspan\u003eexpands upon Hedva’s paradigm-shifting perspective in a series of slyly subversive and razor-sharp essays that range from the theoretical to the personal—from Deborah Levy and Susan Sontag to wrestling, kink, mysticism, death, and the color yellow. Drawing from their experiences with America’s byzantine healthcare system, and considering archetypes they call The Psychotic Woman, The Freak, and The Hag in Charge, Hedva offers a bracing indictment of the politics that exploit sickness—relying on and fueling ableism—to the detriment of us all. \u003cbr\u003e\u003cbr\u003eWith the insight of Anne Boyer’s \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Undying \u003c\/span\u003e\u003cspan\u003eand Leslie Jamison’s \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Empathy Exams\u003c\/span\u003e\u003cspan\u003e, and the wit of Samantha Irby, Hedva’s debut collection upends our collective concept of disability. In their radical reimagining of a world where care and pain are symbiotic, and our bodies are allowed to live free and well, Hedva implores us to remember that illness is neither an inconvenience or inevitability, but an enlivening and elemental part of being alive.\u003c\/span\u003e\u003c\/p\u003e","brand":"Hillman Grad Books","offers":[{"title":"Default Title","offer_id":42374221725744,"sku":null,"price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/CR_24.jpg?v=1764358259"},{"product_id":"bad-friend-how-women-revolutionized-modern-friendship","title":"Bad Friend: How Women Revolutionized Modern Friendship","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eA smart and thought-provoking memoir, history, and cultural critique about the turmoil and complexity of female friendship \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eOur culture today is inundated with narratives about the strength of female friendship, whether through images of girl power, BFFs, or work wives. Yet cultural historian Tiffany Watt Smith has always found her own life much messier. She has had dramatic friend breakups, friendships that felt like too much or not enough, friendships that drifted into silence, and friendships built on convenience rather than a meeting of minds. And there are older cultural scripts to contend with: the competitive rival, the jealous backstabber, the underminer, the fair-weather friend. \u003cbr\u003e\u003cbr\u003eWe have all been bad friends. It’s impossible to be a perfect one; as Watt Smith points out, women’s friendships have long been magnified, scrutinized, praised, and admonished, creating a legacy of impossible ideals. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBad Friend\u003c\/span\u003e\u003cspan\u003e, Watt Smith reflects on her own experience and thoroughly mines the rich cultural history of female friendship to look for a new paradigm that might encompass the struggles along with the joy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Celadon Books","offers":[{"title":"Default Title","offer_id":42374253346864,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_97.png?v=1760554871"},{"product_id":"fascist-yoga-grifters-occultists-white-supremacists-and-the-new-order-in-wellness","title":"Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order In Wellness","description":"\u003cp\u003e\u003cspan\u003eThe practice of yoga promises peace, self-realisation and release, thanks to the power of its 'mystic' Indian origins. But what if this is just hype? In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFascist Yoga\u003c\/span\u003e\u003cspan\u003e, Stewart Home sweeps away the half-truths to tell a new origin story of the world's first modern yogi – a Californian escapologist who added some Hindu fairy dust to gym and circus exercises. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEver since, the world of yoga has been full of grifters, occultists and white supremacists, all out to exploit and recruit via the medium of exercise. From cult leaders and brainwashed followers to TV celebrities and fake gurus, the story of yoga has involved some of the strangest currents of humanity.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this new exposé, Stewart Home shows that nothing is sacred.\u003c\/span\u003e\u003c\/p\u003e","brand":"Pluto Press","offers":[{"title":"Default Title","offer_id":42374260981808,"sku":null,"price":20.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_79.png?v=1758909927"},{"product_id":"take-care-of-your-self-the-art-and-cultures-of-care-and-liberation","title":"Take Care of Your Self: The Art and Cultures of Care and Liberation","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eTake care of yourself. How many times a week do we hear or say these words? If we all took the time to care for ourselves, how much stronger will we be? More importantly how much stronger will our communities be? In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eTake Care of Your Self\u003c\/span\u003e\u003cspan\u003e, Iraqi artist and curator Sundus Abdul Hadi turns a critical and inventive eye on the notion of self-care, rejecting the idea that self-care means buying stuff and recasting it as a collective practice rooted in the liberation struggles of the oppressed. Throughout, Abdul Hadi explores the role of art in fostering healing for those affected by racism, war, and displacement, weaving in the artwork of twenty-seven artists of color from diverse backgrounds to identify the points where these struggles intersect. In centering the voices of those often relegated to the margins of the art world and emphasizing the imperative to create safe spaces for artists of color to explore their complicated reactions to oppression, Abdul Hadi casts self-care as a political act rooted in the impulse toward self-determination, empowerment, and healing that animates the work of artists of color across the world.\u003c\/span\u003e\u003c\/p\u003e","brand":"Common Notions","offers":[{"title":"Default Title","offer_id":42593322303536,"sku":null,"price":16.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/CR_33.jpg?v=1764363311"},{"product_id":"sana-sana-latinx-pain-and-radical-visions-for-healing-and-justice","title":"Sana, Sana: Latinx Pain and Radical Visions for Healing and Justice","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA bridge that interrupts a legacy of pain with the honest sharing of stories.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eSana, Sana\u003c\/span\u003e\u003cspan\u003e is a witness to the multiple wounds etched into the landscape of Latinx experience and a testimonial to community efforts to heal them. A multi-genre anthology rooted in the deep desire to not only acknowledge and name the various forms of pain and trauma Latinx people experience regularly, but to do so in the service of imagining new futures and ways of being that prioritize healing and justice not just for Latinx people, but for Queer BIPOC communities and, ultimately, for all people. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe book’s vision and understanding of Latinidad is broad and expansive. It centers Black, Indigenous, Queer, Trans, and Feminist Latinidades. By advancing an unapologetically radical antiracist, anticapitalist, feminist, and queer politic \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSana, Sana\u003c\/span\u003e\u003cspan\u003e holds creative and defiant space for identifying economic, social, political, emotional, and spiritual strategies to forge individual and collective healing and justice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Common Notions","offers":[{"title":"Default Title","offer_id":42593327054896,"sku":null,"price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/CR_34.jpg?v=1764363709"},{"product_id":"el-arte-de-llorar-el-poder-reparador-de-las-lagrimas","title":"El arte de llorar: El poder reparador de las lágrimas","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003e¿Qué pasaría si llorar no fuera simplemente una respuesta emocional, sino un acto de empoderamiento? \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eA lo largo de la historia, el llanto ha sido interpretado de distintas maneras: desde señal de gratitud en la civilización azteca hasta herramienta de calma de los espíritus en la antigua China. Para los griegos era erótico, mientras que en la Edad Media se le atribuían propiedades curativas contra las infecciones. Llorar es mucho más que una reacción involuntaria cuando nos sentimos tristes: es una fuente de poder y una de nuestras más bellas formas de expresión.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEn este ensayo ilustrado, Pepita Sandwich se adentra en el fascinante universo de las lágrimas para investigar y comprender la ciencia y la historia de este fenómeno exclusivamente humano.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEl resultado es un libro singularísimo que incluso nos invita a llorar con más frecuencia, porque las lágrimas tienen una poderosa magia propia que nos ayuda a crecer y sanar.\u003c\/span\u003e\u003c\/p\u003e","brand":"Lumen","offers":[{"title":"Default Title","offer_id":42676799143984,"sku":null,"price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_224.png?v=1766960469"},{"product_id":"how-to-lose-your-mother-a-daughters-memoir","title":"How to Lose Your Mother: A Daughter's Memoir","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eMolly Jong-Fast is the only child of a famous woman, writer Erica Jong, whose sensational book \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eFear of Flying\u003c\/span\u003e\u003cspan\u003e launched her into second-wave feminist stardom. She grew up yearning for a connection with her dreamy, glamorous, just out of reach mother, who always seemed to be heading somewhere that wasn’t with Molly. When, in 2023, Erica was diagnosed with dementia just as Molly’s husband discovered he had a rare cancer, Jong-Fast was catapulted into a transformative year.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Lose Your Mother \u003c\/span\u003e\u003cspan\u003eis a compulsively readable memoir about an intense mother–daughter relationship, a sometimes chaotic upbringing with a fame-hungry parent, and the upheavals that challenge our hard-won adulthood. A pitch-perfect balance of acceptance and rage, humor and heart, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Lose Your Mother\u003c\/span\u003e\u003cspan\u003e tells a universal story of loss alongside a singular story of a literary life. This is a memoir that will stand alongside the classics of the genre.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Books","offers":[{"title":"Default Title","offer_id":42676801798192,"sku":null,"price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_226.png?v=1766960580"},{"product_id":"cuando-nos-sentamos-a-meditar-una-practica-de-zen-laico","title":"Cuando nos sentamos a meditar: Una práctica de zen laico","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eEn los ochenta capítulos de este libro, Jorge Zentner nos invita a una práctica de atención y presencia. Esta experiencia transformadora de pausa, silencio y recogimiento nos ayudará a explorar los rincones profundos y oscuros de nuestro ser, donde sin duda está la luz que necesitamos para afrontar todas las situaciones de la vida.\u003c\/span\u003e\u003c\/p\u003e","brand":"Herder","offers":[{"title":"Default Title","offer_id":42724939661360,"sku":null,"price":25.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_283.png?v=1769576152"},{"product_id":"el-lenguaje-del-cuerpo","title":"El lenguaje del cuerpo","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eEl análisis bioenergético es un método de psicoterapia desarrollado a mediados del siglo pasado por el estadounidense Alexander Lowen. Aunque parte de las teorías del psicoanalista Wilhelm Reich, con quien Lowen se había formado, dicho método pretende «salvar el vacío existente entre el psicoanálisis y el tratamiento físico de los trastornos emocionales». Gracias a la labor del International Institute for Bioenergetic Analysis (IIBA), fundado por el propio autor, se practica hoy en día no solo en los Estados Unidos sino en gran parte de los países occidentales.Publicado originalmente en 1958, este clásico de la psicología es la opera prima de Lowen, en la que el autor expone las bases del método: «Si los determinantes de la personalidad y el carácter están estructurados físicamente, ¿no ha de dirigirse el esfuerzo terapéutico también a lo físico? El conocimiento no es más que el preludio de la acción. Para ser más eficaz, la terapia psicoanalítica debería proporcionar conocimiento y movimiento. Los principios teóricos y técnicos que forman el marco de este nuevo método constituyen lo que nosotros llamamos análisis y terapia bioenergéticos.»\u003c\/span\u003e\u003c\/p\u003e","brand":"Herder","offers":[{"title":"Default Title","offer_id":42724943724592,"sku":null,"price":36.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_285.png?v=1769576261"},{"product_id":"love-in-a-f-cked-up-world-how-to-build-relationships-hook-up-and-raise-hell-together","title":"Love in a F*cked-Up World: How to Build Relationships, Hook Up, and Raise Hell Together","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eLifelong activist and educator Dean Spade dares us to decide that our interpersonal actions are not separate from our politics of liberation and resistance. Many activist projects and resistance groups fall apart because people treat each other poorly, trying desperately to live out the cultural myths about dating and relationships that we are fed from an early age. \u003cbr\u003e\u003cbr\u003eHow do we divest from the idea that one romantic partner will be the solution to all our problems? How do we bring our best thinking about freedom and justice into step with our desires for healing and connection?  \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLove in a F*cked-Up World\u003c\/span\u003e\u003cspan\u003e is a resounding call to action and a practical manifesto for how to combat cultural scripts and take our relationships into our own hands, preparing us for the work of changing the world.\u003c\/span\u003e\u003c\/p\u003e","brand":"Algonquin Books","offers":[{"title":"Default Title","offer_id":42779581513776,"sku":null,"price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_322.png?v=1771176204"},{"product_id":"today-was-fun-a-book-about-work-seriously","title":"Today Was Fun: A Book About Work (Seriously)","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"a-text-italic\"\u003eToday Was Fun\u003c\/span\u003e\u003cspan\u003e challenges the notion that professionalism means being buttoned up and overworked and provides seven key rules for better days at work and in life. It's a book serious in message, playful in tone, and written in snackable vignettes, easily enjoyed.\u003cbr\u003e\u003cbr\u003eBree weaves together personal anecdotes, research, humor, and practical wisdom, outlining a compelling vision of modern workplaces that make people feel human and alive. She provides concrete practices, from Do Nothing Days for inducing brilliant work to building a Portfolio Life that ensures work remains only one of many fulfilling things we do.\u003cbr\u003e\u003cbr\u003eAn irreverent guide for those who want more than “getting through the week,” \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eToday Was Fun\u003c\/span\u003e\u003cspan\u003e is poised to spark vital conversations about how we spend our days―promoting a fuller, more joyful life both in and out of the office.\u003c\/span\u003e\u003c\/p\u003e","brand":"Page Two","offers":[{"title":"Default Title","offer_id":42779606482992,"sku":null,"price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_331.png?v=1771181811"},{"product_id":"why-do-i-keep-doing-this-unlearn-the-habits-keeping-you-stuck-and-unhappy","title":"Why Do I Keep Doing This?: Unlearn the Habits Keeping You Stuck and Unhappy","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eMany of us were told to stuff our feelings down when we were younger. We were taught that that our emotional reactions and responses should be controlled so we didn’t embarrass or upset our parents and those around us. However, if that control oozes over into our relationships it’s considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Control is a precarious thing. Some sides of control are meant to keep us safe, while others harm connections. So, what are we supposed to do?\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy Do I Keep Doing This?\u003c\/span\u003e\u003cspan\u003e licensed family and marriage therapist , Kati Morton, explores this common struggle and contradiction with control. Kati shows how our upbringing and anxiety are often connected to our struggle to take up space. We can feel like we are too much by just existing in the same place as someone else, or that we are less deserving of their time and care. This struggle with asserting ourselves, or taking what we require can harm our development. We sometimes think the only way to feel okay and get what we need is to please everyone else first. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy Do I Keep Doing This?\u003c\/span\u003e\u003cspan\u003e is a vital tool in helping us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives. We all go through tough times and face uncertain futures, and we do what we can to cope, but as we get older and in an attempt to get wiser, we have to notice what behaviors are holding us back and change them.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy Do I Keep Doing This?\u003c\/span\u003e\u003cspan\u003e will shed light on shared struggles as readers follow Kati through some key points of growth in her own life while incorporating what she has learned as a therapist and content creator who knows how to create lasting healthy change. This book gives readers the ability to not only ask themselves \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ewhy do I keep doing this\u003c\/span\u003e\u003cspan\u003e? but also have the insight to find a real answer.\u003c\/span\u003e\u003c\/p\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":42779646459952,"sku":null,"price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_328.png?v=1771177572"},{"product_id":"surviving-climate-anxiety-a-guide-to-coping-healing-and-thriving","title":"Surviving Climate Anxiety: A Guide to Coping, Healing, and Thriving","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eWith climate disasters mounting and solutions feeling ever more elusive, eco-anxiety is rapidly becoming one of the biggest mental health threats of our time.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSurviving Climate Anxiety \u003c\/span\u003e\u003cspan\u003eis the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you:\u003cbr\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eReclaim your nervous system: manage your thoughts and feelings, and stress about climate change \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eUnderstand your environmental identity: your history, values, and connection to the natural world \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePrioritize eco-wellness: Utilize arts, creativity, and spirituality as tools for flourishing \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLiberate yourself from living as a climate hostage: overcome fear of climate disasters and tend to eco-depression and grief \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBroaden your horizons of hope: cultivate optimism through stewardship and action \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e \u003cbr\u003ePacked with practical, research-backed tips and dozens of stories - from the geologist haunted by images of melting glaciers, to the young couple agonizing over whether to bring a child into a world on fire, to a twenty-something wondering what it was like back when people believed in a future - \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eSurviving Climate Anxiety  \u003c\/span\u003e\u003cspan\u003eprovides the tools to cope, heal, and flourish, even in these times.\u003c\/span\u003e\u003c\/p\u003e","brand":"Little Brown Spark","offers":[{"title":"Default Title","offer_id":42781030580272,"sku":null,"price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_368.png?v=1773500066"},{"product_id":"releasing-our-burdens-a-guide-to-healing-individual-ancestral-and-collective-trauma","title":"Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan class=\"a-text-bold\"\u003eA groundbreaking collaboration between Dr. Richard Schwartz, founder of Internal Family Systems (IFS), and Dr. Thomas Hübl, renowned teacher and trauma healing facilitator, on healing individual, ancestral, and collective trauma to reclaim resilience and transform our world\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWe often view trauma as a personal wound to heal on our own―but trauma is rarely just an individual issue. It is shaped by ancestral burdens passed down through generations and by the collective pain we experience from the world around us. Beloved teachers Richard Schwartz and Thomas Hübl bring together their wisdom to chart a new path forward that addresses these deeper layers of wounding, so we can heal ourselves, our communities, and our world.\u003cbr\u003e\u003cbr\u003eIn this powerful book, Hübl and Schwartz help us understand why individual trauma cannot be separated from the legacies of shared past and present traumas. The authors explore their respective approaches to trauma healing and how these modalities can work together. Schwartz is the creator of IFS, a highly effective, evidence-based therapeutic approach that teaches that we all contain many parts―and also have an undamaged, healing Self. Hübl has done powerful work on trauma healing, particularly collectively and in groups. Together, they offer methods and practices that help us begin to:\u003cbr\u003e\u003cbr\u003e• Release beliefs and emotions that no longer serve us\u003cbr\u003e• Break cycles of harm\u003cbr\u003e• Expand our awareness\u003cbr\u003e• Become more compassionate and curious as we heal\u003cbr\u003e\u003cbr\u003eA chapter from Fatimah Finney, a licensed mental health counselor and a trainer at the IFS Institute, helps us apply these methods to the wounds caused by social injustices, such as racial bias and oppression. Through this work, Hübl shares, “We can unload the burden and create a more flourishing world.”\u003c\/span\u003e\u003c\/p\u003e","brand":"St. Martin's Essentials \/ Sounds True","offers":[{"title":"Default Title","offer_id":42846138433584,"sku":null,"price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_374.png?v=1773706251"},{"product_id":"rock-my-soul","title":"Rock My Soul: Black People and Self-Esteem","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eWhy do so many Black Americans—whether privileged or poor, urban or suburban, young or old—live in a state of chronic anxiety, fear, and shame?\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e Rock My Soul: Black People and Self-Esteem\u003c\/span\u003e\u003cspan\u003e breaks through collective denial and dares to imagine a more liberatory framework for understanding “self and identity in a world where loss is commonplace.”\u003cbr\u003e\u003cbr\u003eWith visionary insight, hooks exposes the underlying reality that it has been difficult—if not impossible—for our nation to create a culture that promotes and sustains healthy self-esteem. Without self-esteem people begin to lose their sense of agency. They feel powerless. But it is never too late for any of us to acquire the healthy self-esteem that is needed for a fulfilling life.\u003cbr\u003e\u003cbr\u003eWhile originally written in 2002, hooks’ insights into the heart and soul of the Black American identity crisis continue to ring true. Through history, pop culture criticism, and hard-won wisdom, hooks writes about what it takes to heal the scars of the past, promote and maintain self-esteem, and lay down the roots for a truly grounded sense of community and collectivity.\u003cbr\u003e\u003cbr\u003eMoving beyond the ways historical racial justice movements have failed, hooks also identifies diverse psychological barriers and collective traumas keeping us from well-being. In highlighting the roles of desegregation, education, the absence of progressive parenting, spiritual crisis, or fundamental breakdowns in communication between Black women and men, bell hooks identifies mental health as a revolutionary frontier—and provides guidance for healing within the Black community.\u003c\/span\u003e\u003c\/p\u003e","brand":"Washington Square Press","offers":[{"title":"Default Title","offer_id":42846139220016,"sku":null,"price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_376.png?v=1774020680"},{"product_id":"matrescence-on-pregnancy-childbirth-and-motherhood","title":"Matrescence: On Pregnancy, Childbirth, and Motherhood","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eIn this important and ground-breaking, deeply personal investigation, Jones writes of the emerging concept of “matrescence” – the wholeness of becoming a mother.\u003cbr\u003e\u003cbr\u003eDrawing on her own experiences of twice becoming a mother, as well as exploring the latest research in the fields of neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology, Jones writes of the physical and emotional changes in the maternal mind, body, and spirit and shows us how these changes are far more profound, wild, and enduring than have been previously explored or written about.\u003cbr\u003e\u003cbr\u003ePart memoir, part scientific and health reporting, part social critique, ecological philosophy, eco-feminism and nature writing, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMatrescence\u003c\/span\u003e\u003cspan\u003e is a kind of whodunnit, ferreting out with the most nuanced, searing and honest observations, why mothers throughout this heightened transition are at a breaking point, and what the institution of intensive, isolated motherhood can tell us about our still-dominant social and cultural myths.\u003c\/span\u003e\u003c\/p\u003e","brand":"Pantheon","offers":[{"title":"Default Title","offer_id":42981152096304,"sku":null,"price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/3898\/7312\/files\/202504011721_394.png?v=1777343964"}],"url":"https:\/\/casa-riel.com\/collections\/salud.oembed?page=2","provider":"Casa Riel","version":"1.0","type":"link"}